How to lose weight easily - 2021 | Fitness Club 07

Top 5 Exercises to reduce weight faster

Table of contents-
1. Top 5 body exercises to reduce weight.

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1. Cardio exercises

If you want to lose weight then cardio exercises are unavoidable. They have a huge impact on losing weight, some of the cardio exercises are skipping, running, swimming, cycling, etc. Cardio exercises also help us lose weight as well as improve our health.

2. Bodyweight exercises

Bodyweight exercises are key to reduce weight quickly. Some bodyweight exercises are Pushups, burpees, sit-ups, squats, etc. These exercises will help you to burn more calories and ultimately help in reducing your weight.
I have also posted the best exercises to lose weight click on the link to read- https://fitness-club-07.blogspot.com/2021/07/top-5-exercises-to-lose-belly-fat-lose.html

3. Plank 

Plank is also an effective exercise to lose weight mostly around the belly and arm areas. It also helps to get strong and one should perform it for a minimum of 1 minute.

4. Skipping 

Skipping is a fun exercise that helps us to lose weight around our lower belly and our legs. One should do skipping for at least 150-200 jump. Skipping also helps us to increase our height.

5. Mountain Climb

Mountain climb is an excellent exercise to lose weight. It does not need any equipment and is also easy to do. It helps us to reduce our belly fat and maintain our stamina.