Top 5 Exercises to lose belly fat - 2021 | Lose weight at home | Fitness Club 07

 TOP 5 EXERCISE'S TO LOSE BELLY FAT

1. Elbow Plank 

Elbow planks are a popular variation of the plank exercise. In this type of plank, the elbows are flexed and the weight rests on the forearms.

How to do elbow plank- 

• Start face down on the floor resting on your forearms and knees.

• Push off the floor, raising up off your knees onto your toes and resting mainly on your elbows.

• Contract your abdominals to keep yourself up and prevent your booty from sticking up.

• Keep your back flat — don't let it droop or you'll be defeating the purpose. Picture your body as a long straight board,...

• Hold as long as you can. Aim for 20-30 seconds in the beginning and work your way up to one minute, as you get stronger.

2. Mountain Climber

Mountain climbers are great for building cardio endurance, core strength, and agility.

How to do Mountain Climber-

1. 1.Get into a plank position, making sure to distribute your weight evenly between your hands and your toes.
2. 2.Check your form—your hands should be about shoulder-width apart, back flat, abs engaged, and head in alignment.
3. 3.Pull your right knee into your chest as far as you can.
4. 4.Switch legs, pulling one knee out and bringing the other knee in.
5. 5.Keep your hips down and run your knees in and out as far and as fast as you can. Alternate inhaling and exhaling with each leg change.

3. Jumping Jacks

Jumping Jacks are an easy movement to learn and perform. They help to improve leg muscles too.

How to do Jumping Jacks-

• Begin by standing with your legs straight and your arms to your sides.
• Jump up and spread your feet beyond hip-width apart while bringing your arms above your head.
• Jump again, lowering your arms and bringing your legs together. Return to your starting position.

4. Bicycle crunches

The bicycle crunch is excellent for activating the rectus abdominal muscle, your upper abdominal muscle.

How to do bicycle crunches-

• Lie flat on an exercise mat with your face up, your legs straight, your feet on the floor, and your head and shoulders.
• Place both of your hands on the back of your head without interlocking your fingers.
• Slightly tuck your pelvis and bring your ribcage down. Engage your core. Your spine and pelvis should be in a neutral.
• Raise your knees toward your chest until your shins are parallel to the floor.
• Engage your abs and curl the right side of your upper body off the floor.

5.Flutter kicks

The flutter kick involves lying on your back and kicking your legs up and down in a scissor-like movement. The aim is to work your lower abdominal muscles.

How to do Flutter kicks-

• Keep your legs together, and extend them forward in front of you.
• Place your arms by your side, and palms flat on the mat.
• Tighten your abs, lift your feet off the ground, look up at the ceiling, and begin moving your legs up and down.