Most Effective Exercises to lose Fat at Home




TABLE OF CONTENT:

  • 5 best exercises to become fit.
  • Clear your motive and set a GOAL ( NOT a DREAM).
  • Fitness dream come true!
  • Conclusion


TEN EXERCISES ARE-

FIRSTLY, BELIEVE IN YOURSELF, I KNOW YOU CAN!


                               1. Squats Squats.



The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously.

Benefits of Squats-

  • strengthening the muscles in the legs, including the quadriceps, calves, and hamstrings
  • strengthening the knee joint
  • burning fat and promoting weight loss
  • strengthening the lower back
  • improving flexibility in the lower body

HOW TO DO SQUATS PERFECTLY-


  1. Stand with your feet shoulder-width apart and your toes pointed forward. (As you move through the exercise, be mindful that your knees never go forward past your toes.)
  2. Keep your chest up and make sure not to tilt your head down. Pull your navel in toward your spine to engage your core.
  3. Bend at the hips and knees while keeping your heels and toes on the floor.
  4. Slowly sit back into a squat position with your chest up, your shoulders back, and your abs in. ...
  5. Straighten your legs by pressing into your heels to stand back up. Squeeze your glutes at the top, tilting your pelvis forward.



2. LUNGES.



 Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings.

Benefits of Lunges-

  1. Better Balance. Lunges are unilateral exercises, meaning that they train one side of your body.
  2. Be More Functional! This compound leg exercise is hailed by many as the ultimate lower body.
  3. Superior Symmetry.
  4. Increased Hip Flexor Flexibility. The lunge technique forces you to stretch your hip flexor muscles.


How to do Lunges Properly-


  • Stand up straight with your feet as wide as your hips.
  • Step forward with your right foot, bending at the knee to form a 90-degree angle. 
  • After holding the lunge for a few seconds, press down through the heel of the right foot and squeeze the right buttock to return to standing.
  • Repeat all steps on the left leg.


3. SKIPPING


Jump over a rope that is held at both ends by oneself or two other people and turned repeatedly over the head and under the feet, as a game or for exercise.



BENEFITS OF SKIPPING-

  1. Will Improve Heart Health. Skipping or rope jumping is a great form of cardio exercise.
  2. Tones The Lower And Upper Body. Rope jumping is a great full-body workout. It helps shed fat from your body.
  3. Burns Calories. Skipping or jumping rope is an amazing way to burn calories and shed fat.
  4. May Improve Motor Function And Stamina. This is the reason most athletes, and especially boxers practice skipping every day.


How to do skipping Properly-

  • Point your toes in the direction you want to be skipping towards.
  • Keep your head up and your eyes forward. You may need to look at your legs as you get used to the motion, but eventually, you should look up and ahead.
  • Hold your abs in and chest up. Keeping a good posture will add height and distance to your skips.
  • When you land, don't make a lot of noise. If the ground makes a loud noise when you land, you’re wasting too much energy.


4. BURPEES



Burpees are a calisthenics exercise. This means they use your body weight for resistance.

BENEFITS OF BURPEES-

  1. Burpees boost full-body strength.
  2. Burpees stoke your metabolism.
  3. They can be done anywhere.
  4. Burpees increase endurance.

How to do Burpees Properly-

  • Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides.
  • Push your hips back, bend your knees, and lower your body into a squat.
  • Place your hands on the floor directly in front of, and just inside, your feet.
  • Jump your feet back to softly land on the balls of your feet in a plank position.


5. Side Crunches

Side crunches are an effective exercise to reduce fat near the stomach area.

Benefits of Side Crunches-

  • Core Muscle Strength: Strong core muscles provide stability to help with the workload of our lower backs. 
  • Convenience: It can be easy to rationalize not working out for so many different reasons, but body strength exercises like crunches can be done almost anywhere and at any time. 
  • Spine-Health and Muscle Balance: Many exercises like these will strengthen the muscles in your back as well as your abs; this will provide support for the spine.

How to do Side Crunches properly-

  1. Lie down on the floor. Lie down on a fitness mat. Lie with your back flat on the ground, legs together and knees bent.
  2. Turn your legs to one side. With your knees remaining bent, turn at your waist and bring both of your legs to one side of your body.
  3. Crunch to your side. Place your hands behind or at the sides of your head. Flex your abdominal muscles, and lift your shoulders off the floor.
  4. Complete your crunches on the other side of your body.

Conclusion-

  • Firstly, Learn the art of believing in yourself, If you have a clear goal and a focused mindset you can achieve your dreams
  • Practice the given exercises daily, they are not heavy exercises and I know you can! 
  • You will not get the result instantly but you will get them definitely.
  • I think, Exercise is an art of developing ourselves and I am sure that it will help boost your confidence to stand out and improve your strength in the long term
  • Finally, Let me know in the comments section your valuable opinions and feedback about this blog.

Thank you!

Your colonel.