How to Gain Weight faster - 2021 | Increase Weight Naturally | Fitness Club 07

Gain Weight Faster | Increase weight Naturally

Table of Content-

1. Tips for gaining weight
2. Conclusion

1. Eat Weight gaining Food Products -

 Eating more food helps your body to develop muscles and will help you a lot in increasing weight. Veg and Non-veg food items highly affect your weight.

2. Eat Frequently 

If you are underweight it is most likely that you have less appetite. You have to eat more frequently so your body should be able to generate more energy and will make you gain weight.

3. Exercise to stay in shape

After starting eating too much you need to stay in shape and should exercise so as you should become fit not fat.
Don't do too much exercise only do few exercises to maintain shape.

Here is my blog link to become strong- https://fitness-club-07.blogspot.com/2021/07/top-exercises-to-become-strong-how-to.html

4. Don't drink anything before you eat

If you drink more before lunch/ dinner/ breakfast then you are likely to eat less because after drinking you will not starve that mush.

5. Eat Energy-Dense foods

Energy-dense foods tend to be more filling than processed junk food they are best to gain weight. 
A few examples of energy-dense foods are-

• Nuts (Almonds, Walnuts, Peanuts), 

• Dried fruit ( Raisins, Dates, etc), 

• High-fat dairy- Milk, cheese, cream.

• Grains

• Meat

• tubers

6. Get proper sleep

Sleeping properly help us to grow our muscle and ultimately helping us to increase our weight. An individual must at least take 7 - 8 hours of sleep.

Conclusion-

Finally, I think gaining more weight is hard but not impossible. Consistent efforts can bring results and if you believe in yourself then you can gain weight. I believe that you can and you will!